Fri, Mar 22|
1331 Yale St
Mindful Stress Relief Workshop
A condensed Stress Management course- including four hours of learning, practicing techniques, printed handouts, a take home mini relief kit, catered lunch and refreshments. An optional follow up class will be scheduled to share our progress.
Time & Location
Mar 22, 2019, 10:30 AM – 2:30 PM
1331 Yale St, 1331 Yale St, Houston, TX 77008, USA
About the Event
A condensed stress management course covering 8 specific ways to reduce and mindfully approach stressors in our lives. We will discuss and practice: Breathing, Meditation/Visualization, Four Steps to quickly destress, Engaging with our Body and Senses, Movement, Essential Oils, Respond vs. React, and Transform the Experience. We will have a brief break for lunch (included), and every person in attendance will receive a mini relief kit to take home.